![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small}
2. i knowingly buy shirts i know i wont wear until i lose weight
3. the scale is mood determiner
4. i collect buttons, stickers, and corsets...
5. i love hello kitty with all my fucking heart
6. i wish everyone would stop pegging me as a goody-2-shoes just cuz of my grades....noone knows me...
7. i want a tattoo
8. i can sew too...surgically...., i practice on pigs feet in my spare time...creepy i kno...
9. im going to virginia beach in a month and im still a fat ass
10. im afraid of never finding love...
- Mood:
contemplative
things to get at borders this week:
- new food diary
-books books books
-carmen electra strip tease workout...lol...sound like fun:)
- Mood:
blah
Goals: Reasons:
go to the gym tiny and toned for TATTOOS and piercings
-cardio-lift weights for arms attraction, no one likes fat and flabby!
and legs
-abs abs abs!
tan hides eye bags, and hides the fact that ur starving
-as healthful as
possible!
Whiten purging=yellow...ick!
-:)
STUDY! You'll hav less stress! it wil b worth it!
-don't procrastinate!
-Cornell Cornell Cornell
-applications!
Starve!
-you feel better when your More self-confidence, also HALLOWEEN! and BDAY
smaller! are coming up really soon!!!!!
- Mood:
determined
so i tried this herbal wrap therapy thing....ne one done it b4?
ne ways....its AMAZING!!!!!!!.....i one session i lost 1/4in. all over my body...and an in. around my waist!!!
think thin<3
- Mood: bouncy
ive been doing horrible lately....
ive gained 5 lbs since i last posted....
i feel so pathetic
im goin to try this new herbal wrap therapy tho....i guess ur supposed to lose inches like crazy no matter how skinny u r to begin with
has ne one ever done the herbal thing b4?
- Mood:
depressed
Say your body burns 2000 cals a day just to circulate your blood, run your organs, etcetc. (That's an approximate average for a woman your size.)
That means -2000 cals because they've been burned.
Say you eat +500 cals in a day.
That's -1500 cals (-2000 + 500 in food)
Say you exercise for an hour and burn 400 cals.
That's -1900 cals (-2000 + 500 in food - 400 in exercise)
Your total for the day is -1900 cals.
1 pound of fat weighs 3500 cals. You've already burned off over half a pound. It's pure science and math. Keep track of what you take in, versus what you use up and you'll be able to know exactly how much you can lose.
To lose 1 pound in 1 day, you'd have to eat nothing at all, and do several hours of exercise to burn 1500 cals. (-2000 - 1500 in exercise = -3500)
(Reply to this)
-drink cold water. your body will burn more calories to bring the water back to a good temperature for digestion. and its good for your skin
-3 cups of green tea a day with sweetner has no calories and pushes your metabolism and is alsow good for your skin.
-eat popsicles or no sugar chewing gum. it will make your body think its getting food, but no cals.
-do gym exersise and aerobics until you dont feel like yourgoing to faint
-spicy food increases your metabolism
-take cold showers, burns cals brining your body to its normal temperature.
think thin
- Mood:
accomplished
